![]() ![]() ĭating back thousands of years, the practice of mindfulness meditation involves paying attention to - but not reacting to, judging or being distracted by - one’s own moment-by-moment thoughts, emotions, and physiological responses and sensations. 12 online edition of the Journal of the American Medical Association, Internal Medicine. ![]() Working with collaborators at the University of Southern California’s Keck School of Medicine, the scientists found that mindfulness meditation promotes sleep quality in older adults who suffer from moderate sleep complaints. Researchers at UCLA’s Semel Institute for Neuroscience and Human Behavior say they’ve found a relatively simple mind–body intervention that fits the bill. Medications can help but they are, at best, temporary fixes, and they can cause daytime side effects and carry the risk of drug dependency.Īll of which has created an urgent need for a way to help older adults sleep better without a pill. ![]() And those nighttime issues can carry over into the day, causing fatigue, depression and a diminished quality of life. Everybody has a restless night now and again, but sleep disturbances among the elderly are a significant medical and public health concern.Īn estimated 50 percent of people aged 55 and older suffer from some form of sleep problem, including not being able to fall asleep or not being able to stay asleep when they do. ![]()
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